Importance and Surces of Protein

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Written on 4:00 PM by Sarthak K

Protein is one of the basic building blocks of the body. It is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body.


If you are a health enthusiast, you can use organic whey to loseweight, burn fat, feel energized, improve your health, and look & feel younger. Whey is the fluid that remains of the milk of any animal after cheesemaking. Cheese is made by clotting milk. After clotting the fluid is separated from the curd. This fluid is called whey. It contains approximately 50% of the lactose of the milk, as well as proteins, vitamins and minerals. The proteins are often purified and marketed as whey protein. Dried whey is called whey powder.


An even tastier alternative to whey powder are protein shots or protein shakes! A delicious drink with a whole lot of healthy nutrients to put your body in shape. However, if you are the traditional protein enthusiast, energy protein powder is probably still your best bet.

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1 Comment

  1. TV Window |

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